A guide for people with ADHD — and the people who love them
ATEND System
User's Guide
A complete walkthrough of the ATEND System — from first setup through the daily and weekly rhythms, managing your work, and handling the situations that don't fit the normal flow.
Introduction — Before You Begin
Who this guide is for · What ATEND is and isn't · How to use this guide
Part One
Getting Started
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1›Setting Up Your WorldRoles · Calendar · Contacts · First planning session
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2›Your InboxThe seven capture channels · What happens when things arrive
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3›Processing Your InboxThe four steps · Quick Pass · Clear the Deck
Part Two
The Daily Rhythm
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4›Your Morning SetupEnergy level · MIT · First task · What the system does with your answers
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5›The LaunchpadMIT banner · Time strip · Sovereign windows · The Now list
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6›Focus ModeThe timer · Session complete · Time logging · How ATEND learns
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7›Managing Your Tasks During the DayEditing · Deferring · Who Does This Serve? · The Activation Interview
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8›The Daily CloseThe five screens · Incompletes · Tomorrow's MIT · What "closed" means
Part Three
The Weekly Rhythm
Part Four
Managing Your Work
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10›Tasks in DepthTask states · Energy, time, context · Due dates · Dependencies · Task iceberg
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11›ProjectsQuick Build · The single next action · Deadlines · Stalled projects
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12›Recurring TasksCalendar vs. completion anchor · Lead time · Missed instances
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13›Events, Appointments, and MeetingsThe differences · Reminders · The action prompt · Time strip impact
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14›Your Calendar and TimeCalendar views · Time blocks · Buffer zones · Conflict detection
Part Five
The Bigger Picture
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15›Your RolesWhat roles are · Role activity · The neglect detection system
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16›The Someday ListWhat belongs here · The monthly review · Activating a parked item
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17›Your Progress DashboardMIT rate · Time calibration · Role activity · Streaks
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18›Contacts and RelationshipsRelationship types · Cadence · Context notes · Significant dates
Part Six
Special Situations
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19›Coming Back After an AbsenceThe re-engagement flow · Quick Pass · Fresh start · Streak recovery
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20›Importing From Another SystemCalendar · Contacts · Guided task migration · What doesn't import
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21›Working With a CoachWhat your coach sees · Role privacy · Inviting and revoking access
Appendix
Glossary, Methodology, and Troubleshooting
Glossary of terms · The ATEND methodology in brief · Common situations · Getting help